“Many of those who started jogging when it became trendy in the 1970s, now have knee and hip problems,” writes Whimsy columnist CLIVE WILLIAMS, who looks at the pros and cons of running. 

“The trouble with jogging is that the ice falls out of your glass.” –Martin Mull (American actor)

Jogging undoubtedly provides short-term health benefits, but whether it’s good for you in the long term is less certain. 

Many of those who started jogging when it became trendy in the 1970s, now have knee and hip problems. 

So, what are the pros and cons of jogging?

Pros of jogging

• Jogging is an excellent cardiovascular workout that strengthens the heart and improves circulation. Regular jogging helps lower blood pressure, reduces LDL cholesterol (the “bad” cholesterol), and raises HDL cholesterol (the “good” cholesterol). Over time, these benefits can decrease the risk of heart disease and stroke.
• Jogging burns a significant number of calories, making it an effective exercise for weight loss or maintenance. It also boosts metabolism, which means the body continues to burn calories even after the workout is finished.
• Jogging has a positive impact on mental health. The release of endorphins during exercise can improve mood, reduce stress and combat depression and anxiety. Many joggers also find that the repetitive motion and rhythm provide a meditative effect, helping to clear the mind.
• As a weight-bearing exercise, jogging promotes bone density by stimulating bone growth. This can be particularly beneficial in preventing osteoporosis, especially in older individuals.
• Jogging requires minimal equipment – just a pair of good running shoes – and can be done almost anywhere. Whether in a park, on a treadmill, or around the neighbourhood, jogging is accessible to most people.
• Over time, regular jogging increases lung capacity and builds stamina, enabling individuals to perform daily activities with less fatigue.
• Jogging can be a social activity. Many people join jogging groups or participate in community runs, which can help build relationships and foster a sense of community.

What about the cons?

• One of the most significant downsides to jogging is the risk of injury. Common issues include shin splints, runner’s knee and stress fractures, especially for beginners or those who overdo it. Improper footwear, poor running technique (such as swinging the legs sideways), and overtraining can exacerbate these risks. 
• The repetitive impact of jogging can put stress on the joints, particularly in the knees, ankles and hips. This is a major concern for individuals with arthritis, existing joint issues or those who are overweight. In such cases, low-impact exercises such as swimming or cycling would be preferable.
• Outdoor jogging is often subject to weather conditions. Extreme heat, cold or rain can make jogging uncomfortable or even dangerous. While indoor treadmills are an alternative, they may not provide the same level of enjoyment or variation in terrain.
• For busy individuals, finding time to jog regularly can be challenging. To reap the full benefits, jogging requires consistency, which may conflict with other responsibilities.
• Jogging too frequently or intensively without adequate rest can lead to overtraining syndrome. Symptoms include chronic fatigue, decreased performance and an increased risk of illness. Balancing jogging with rest and other activities is essential.
• Some people may feel pressured to jog to meet fitness or weight-loss goals, leading to stress or negative self-image if progress is slow. This can take the enjoyment out of the activity.
• Urban joggers may face challenges such as air pollution, traffic and uneven pavements, which can affect the quality and safety of their workouts and may even have detrimental health effects.

The key to maximising the pros and minimising the cons lies in proper preparation and moderation. Wearing appropriate footwear, warming up, maintaining good form, and listening to your body can significantly reduce the risk of injury and ensure that jogging remains an enjoyable and sustainable activity. 

On a lighter note

Brendan’s daughter Flo said her prayers every night. One night instead of blessing grandma, Flo said: “Goodbye, Grandma” – and the next day Grandma died. 

A few weeks later, Brendan overheard her say: “Goodbye, Grandad” – and the next day Grandad died. 

You can imagine Brendan’s panic when a few weeks later, Flo said: “Goodbye, Daddy”. 

The next day Brendan avoided jogging. He didn’t eat and stayed at work until midnight. Relieved to have survived the day, he then went home. The next morning his wife commented: “You were very late coming home last night.” 

Not wanting to seem stupidly superstitious, Brendan responded he’d had a tough day completing a major project. 

“I can sympathise,” said his wife, “I too had a tough day. As you know, I work at the same school as an old boyfriend and to everyone’s shock and surprise, he suddenly dropped dead yesterday.”

Clive Williams is a Canberra columnist.