Do weighted blankets help you sleep any better?
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited, says science writer ADITHI RAMAKRISHNAN in New York.
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Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited, says science writer ADITHI RAMAKRISHNAN in New York.
There are two main ways to stretch – the one you should choose depends on what you want your body to do, write HUNTER BENNETT & LEWIS INGRAM.
Most adults will gain half a kilo this year – and every year. NICK FULLER explains how to stop ‘weight creep’.
Many people don’t measure their blood pressure properly at home – here’s how three experts say to get accurate readings.