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Only walking for exercise? KEN NOSAKA shows how to get the most out of it.
You got your eyesight tested and found out you need glasses. You put them on and everything looks crystal clear. But after a few weeks things look blurrier without them than they did before your eye test. What’s going on?
So what happens to teeth as you age? And what can you do to ensure your smile lasts the distance?
Dr Vivienne Lewis says the most important part of wellbeing is setting achievable goals, and using them all the way through each year.
Is cold water bad for you? What about drinking from the hose or tap? OLIVER JONES reveals the facts behind five water myths
Psychologist Debra Rickwood tells reporter KATARINA LLOYD JONES that there's often a downturn in people’s mental health during the holiday period.
Thinking of a(nother) tattoo this summer? What you need to know about sunburn, sweating and fading.
How much protein do people need as they age? And do they need supplements to get enough? EVANGELINE MANTZIORIS has the answers...
Can I actually target areas to lose fat, like my belly? Sorry, not possible, says NICK FULLER.
The body mass index can’t tell us if we’re healthy. RACHAEL JEFFERSON-BUCHANAN outlines what can...
Why do do people who fall asleep on the sofa find they're wide awake when they get to bed? MADELINE SPRAJCER and SALLY FERGUSON know why.
There's a lot of health buzz around the term “inflammation” right now," write LAUREN BALL and EMILY BURCH. Could an anti-inflammatory diet help?
Modern living has its dangers, says cartoonist PAUL DORIN.
Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak, asks KATHERINE LIVINGSTONE.
Does artificial sweetener aspartame really cause cancer? EVANGELINE MANTZIORIS looks at what the WHO listing might mean for diet soft drink consumers.
How do I stop my mind racing and get some sleep? Sounds familiar? ALEXANDER SWEETMAN may have some answers.
"While eating 180 calories worth of nuts is the same as eating 180 calories of pizza in terms of energy intake, the way these foods are absorbed and how they affect the body is very different.
A new study shows a daily multivitamin may boost memory function in some people, although the results don't change recommendations about use of the supplements, writes JONEL ALECCIA.
